Our blog is a yoga resource for you to dip into. Right now we have home practice sequences, snippets of yoga philosophy and a student story to inspire you. Keep popping back because we’re constantly updating!
A strengthening Yoga At Home sequence featuring twists that’s great for posture. Featuring strengthening standing twists.read more
Mark is a regular at our Progressively Yogaful class. Here he tells his yoga story and how he came to practice with us. From Japan to Clapham Junction! Name: Mark Age: 32 Location: Clapham Junction Profession: Marketing Manager I took up yoga when I was living...read more
The Many Dimensions of Yoga The illustration above is of Virabhadra, a fierce mythical warrior, and his stubborn, pigheaded father-in-law Daksha. I used the Hindu tale of Virabhadra as inspiration for this warrior yoga sequence for home practice and to highlight how...read more
Use this 10 minute yoga sequence to help you keep flexible and feeling good over Christmas. It includes tips to extend the practice when the mood takes you. Enjoy! Click here to download the 10 minute yoga sequence For more yoga tips click here to sign up to our...read more
How To Practice Navasana Home Practice tip 01 Great for improving your posture Use as prep for head stand Navasana / Boat Pose - practise of this static posture develops physical strength, and importantly, concentration. Mind and body work together to achieve balance...read more