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Our Blog

Our blog is a yoga resource for you to dip into. Right now we have home practice sequences, snippets of yoga philosophy and a student story to inspire you. Keep popping back because we’re constantly updating!

Navasana

How To Practice Navasana Home Practice tip 01 Great for improving your posture Use as prep for head stand Navasana / Boat Pose - practise of this static posture develops physical strength, and importantly, concentration. Mind and body work together to achieve balance...

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