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Use this 10-minute yoga sequence to help you keep flexible and feeling good over Christmas. It includes tips to extend the practice when the mood takes you. Enjoy!

Click here to download the 10 minute yoga sequence

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Claire Plastow

Claire Plastow teaches hatha yoga in Wandsworth and South London. She holds a 500 hour, British Wheel of Yoga Diploma in teaching yoga. She has practised yoga for twenty years and taught for four.

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