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Beginners’ Course in Hatha Yoga – Battersea

Beginners’ Course in Hatha Yoga with Claire Plastow

Six one hour sessions £75.00

Next Course: Dates TBC – please contact us

Venue: The Studio at Fresh Ground, 68 Battersea Rise, SW11 1EQ

Book Here

Contact Teacher: Claire Plastow

About Our Beginners’ Course in Hatha Yoga

Join Claire Plastow on our beginners’ course in hatha yoga and allow her to introduce you to yoga and a way to nourish your whole self. In a small class of fellow yoga newbies you’ll explore foundation poses, mindful breathing, relaxation techniques and a little yoga philosophy.

The Studio is a special space above the hurly-burly of Battersea Rise and just minutes from Clapham Junction Rail Station.

“This is the perfect course for beginners; you always feel that you’re in a safe pair of hands.

What to Expect

Claire has a friendly and inclusive style, she’s known for her clear instruction and soulful approach. She’ll encourage you to listen to your body, build your confidence and discover a life-long love of yoga.

As well as her passion for yoga Claire has many years of personal experience and three years of teaching experience to share with you. Working with hatha yoga’s signature sun salute and the empowering warrior poses she’ll guide you into correct alignment and teach you how to practise yoga with awareness for flexibility and strength without strain or pain.

Yoga isn’t complete without mindful breathing and relaxation. Claire will introduce you to these useful tools for stress and anxiety management so that you can experience first hand how yoga is a great complement for modern living.

“I really enjoyed the relaxing mindfulness at the beginning and the end of every session.”

Is This Beginners’ Course For You?

This beginners’ course in hatha yoga is ideal for yoga newbies and refreshers. You’ll get stronger and fitter as you exercise your body and mind in a way that stimulates better health, mental clarity and intense feelings of well-being.

Whatever your motivation hatha yoga is interesting and challenging, great for your health and fun!

Our Beginners’ Course in Hatha Yoga is £75.00 – dates TBC

Review – SW, Battersea

Claire’s approach to teaching is knowledgable and sympathetic. I’ve noticed a real difference in core strength when gardening (no more backache!) and the breathing and relaxation exercises are a godsend in times of stress or anxiety. The studio has a great vibe too – it’s a relaxed, bright and calming space. Highly recommended!

Review – GB, Battersea

“This course has a holistic approach to yoga. Claire shares some of the philosophy about yoga in a way that is interesting and engaging.

You can work at your own pace, and the small classes mean that you do get a lot of feedback and pointers from Claire. You build up knowledge about poses gradually and are in no way thrown in at the deep end.”