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Yoga Life Blog

Our blog is a yoga resource for you to dip into. Right now we have home practice sequences, snippets of yoga philosophy and a student story to inspire you. Keep popping back because we’re constantly updating!

Yoga and Food

Yoga and Food

  The Yoga Life Yoga and Food - how to feed your self the yoga way and will it make you happier and healthier if you do?   "Recognising that food can be yoga and that I can feed my “self”, as well as my body, has helped me find the joy in healthy food. These...

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The Feeling Yogaful Booking App

The Feeling Yogaful Booking App

How to access our booking app and save it to your Device 1.Using the device you’d like the Feeling Yogaful booking app saved to, open your browser and enter the URL https://goteamup.com/en-us/login/customer/ 2. Log-in to your Feeling Yogaful account 3. In another tab...

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Mark’s Yoga Story

Mark’s Yoga Story

Mark is a regular at our Progressively Yogaful class. Here he tells his yoga story and how he came to practice with us. From Japan to Clapham Junction!   Name: Mark Age: 32 Location: Clapham Junction Profession: Marketing Manager I took up yoga when I was living...

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10 Minute Yoga Sequence

The Many Dimensions of Yoga The illustration above is of Virabhadra, a fierce mythical warrior, and his stubborn, pigheaded father-in-law Daksha. I used the Hindu tale of Virabhadra as inspiration for this warrior yoga sequence for home practice and to highlight how...

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Navasana

Navasana

Use this 10-minute yoga sequence to help you keep flexible and feeling good over Christmas. It includes tips to extend the practice when the mood takes you. Enjoy! Click here to download the 10 minute yoga sequence For more yoga tips click here to sign up to our...

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