A Yoga Nidra for Harmony and Peace
The guided yoga nidra audio above encourages you to settle down for a deep relaxation and enjoy the qualities of harmony and peace. I recorded this yoga nidra to celebrate this year’s International Day of Yoga (IDY). The IDY is all about promoting the benefits of yoga worldwide – in that spirit I’m sharing this yoga nidra freely.
How to use our audios
This yoga nidra audio is about 15 minutes long. It’s easy to save this page as a weblink to your home screen or download the track. Don’t expect a highly polished recording, it has a “homemade” feel to it.
Find a quiet spot and make yourself comfortable. Allow yourself 20-30 minutes. Have what you need to be warm and comfortable and use an eye pillow if you have one to hand. Once you’re comfortable press play and allow me to guide you through the process. There’s not much of a run-off at the end of the recording so have the off-button within reach if you like to rest a little at the end.
Important – no multi-tasking with nidras, it’s not uncommon to fall asleep!
Yoga Nidra; a time when you can stop doing and start being.
A Yoga Nidra for Positivity and Contentment
This yoga nidra audio starts by encouraging your body to rest in deep relaxation. It then declutters and regulates your mind before directing it towards feelings of well-being via an imaginary walk to the beach. The final section instils a positive mindset and feelings of contentment and peacefulness.
Achieve tremendous feelings of well-being with yoga nidra.
About Yoga Nidra
If, like me, you think savasana is one of the best bits of a yoga class then you are going to love yoga nidra.
Nidra – the fifth activity of the mind; “dreamless sleep”.
Also known as yogic sleep Yoga Nidra is a yoga technique that helps to access the state of mind known in the classic yoga texts as nidra. In this trance-like, deep relaxation state, our minds and bodies rest deeply, negative thought patterns can be replaced with fresh, more helpful ones and ideas can be contemplated. In a nutshell it’s a really effective and enjoyable way to improve your physical, mental and spiritual health and your overall well-being.
Bibliography & Resources:
- Yoga Mind, Body & Spirit – A Return to Wholeness – Donna Farhi
- The Heart Of Yoga – TKV Desikachar
- For other authentic yoga nidra recordings from respected sources visit The Yoga Nidra Network.
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