Our Hatha Yoga Classes
In our hatha yoga classes you’ll combine postures, breathing exercises and relaxation techniques. You’ll work through some poses in depth to build strength, whilst others will be in sequences that flow to build fitness. We always include a breathing technique or a guided relaxation so that you have a truly rewarding class.
We believe hatha yoga classes can really help you get healthy and feel great. You don’t need to be super fit or uber bendy to join in. We modify postures to suit ability and adjust the challenge levels as you progress.
The photos you see on this site are of actual students out and about with Claire in Clapham Junction and in one of our regular yoga classes.
Come and join us too, taster classes are just £10.00.
Classes and Timetable
Three hatha yoga classes a week:
Beginners: a Beginners’ Hatha Yoga Course and a Beginner-Plus class. These sessions are ideal for yoga first-timers, those early on in their yoga journey or yoga-returners. In these 60-minute classes you’ll discover hatha yoga’s foundation poses and principles and explore what hatha yoga has to offer you.
Our next Beginners’ Course in Hatha Yoga starts on 20 February 2018 at 6:15 pm.
Our Beginner-Plus classes runs each week until 13 February 2018 at 6:15 pm.
An Intermediate (level 2 & 3) Hatha Yoga Class for more experienced yogis. In these 75 minute classes you can expect to progress your yoga as you work in more depth, exploring a wide range of poses, breath control and meditation techniques that are taught with elements of yoga philosophy.
Our Intermediate (level 2 & 3) Hatha Yoga Class runs most weeks through the year at 7:30 pm.
A Beginner-plus & Intermediate (level 1 & 2) Hatha Yoga Class. In this 75 minute class you’ll consolidate your foundation knowledge and explore intermediate poses, breathing and meditation techniques. We encourage you to choose and set your own challenge level and grow in confidence and awareness. This class fits with local school term dates.
Our Beginner-plus to Intermediate (level 1 & 2) Hatha Yoga Class runs each Friday morning at 9:15 am during school term times.
Beginners’ Hatha Yoga Course; Tuesdays 6:15 – 7:15 pm, 20 February – 27 March 2018
Beginners-Plus Hatha Yoga Course; Tuesdays 6:15 – 7:15 pm, 9 January – 13 February 2018 and again 10 April onwards.
Intermediate Hatha Yoga; Tuesdays; 7:30 – 8:45 pm, 9 February – 27 March 2018 and again 10 April onwards.
Beginner-plus & Intermediate Hatha Yoga; Fridays 9:15 – 10:30 am, 12 January – 9 February 2018 and 23 February – 23 March 2018.
All classes are at Fresh Ground on Battersea Rise.
New from October – Pilates Classes
Five pilates classes each week with Hannah Brown
We have teamed up with Hannah to offer you five pilates classes each week and a Yoga & Pilates Class-Pass. Use this pass to practice with Hannah and achieve variety in your exercise routine. Our new class-pass offers you a choice of three yoga and five pilates classes each week at three venues.
Experiencing both yoga and pilates in your week adds variety and depth to your exercise routine and another dimension to your health and well-being. Yoga and Pilates are highly complementary; together they offer you a balance of body, health and well-being benefits. The holistic approach of Hatha Yoga trains your mind and body through poses, breathing and meditation techniques whilst pilates offers precision movement and core training which you’ll find builds your body-confidence
Hannah has BA in Dance Theatre and qualified as a fully Comprehensive Pilates teacher with the Pilates Foundation in 2011. She covered in-depth training in both mat and machine-based work over an 18-month full-time course. Hannah enjoys working with people of all abilities and ages. Her experience includes working with pre/post natal women, kids/teens, all back pain related disorders, osteoporosis, neurological conditions, rheumatoid and osteoarthritis. Contact Hannah.
Our 6 session Yoga & Pilates Class-Pass is £75.00 and is valid for eight weeks.
Your Yoga Teacher
Meet your yoga teacher Claire Plastow. You are in safe hands with Claire. 18 years of personal yoga practice and a two year, 500-hour, British Wheel of Yoga Level 4 Diploma in Teaching Hatha Yoga means she brings a depth of knowledge and experience to every class. You’ll be expertly guided through postures, pranayama and meditation techniques throughout.
And also, she’s quite nice!
Got a question about our classes, private sessions or yoga in general? Send an email to Claire or call 07917 367232.
And there’s more from Claire on our About page.
Prices And Booking
We have a number of different price options for you. We call them class-passes and they’re all managed through our online booking system.
Taster session class-pass; £10
Single yoga session class-pass; £15
Block of 6 yoga sessions class-pass; £60
6 or 10 yoga session flexi class-passes; £75 or £110
6 yoga & pilates sessions flexi class-pass; £75.00
Choose your class-pass and manage your classes online using our Timetable page.